Back to Basics Mission #08 Daily Checklist

BACK TO BASICS! Mission #8: Daily Checklist!

I know that many of you are resistant to building a Control Journal so we are not going to make a Control Journal! We are not even going to call it a Control Journal.

Get 2 note cards. A plain and simple note card. I don’t care what size or what color!

Turn it sideways!

Write Before Bed Routine at the top


1. Shine my sink
2. Check Calendar
3. Lay out clothes for tomorrow
4. Put things in my launch pad
5. Go to bed earlier than last night

One another note card do this

Write Morning Routine at the top


1. Get up 15 minutes before the family
2. Make bed
3. Swish and swipe
4. Get dressed to lace up shoes; NO EXCUSES
5. Eat breakfast

NOW GO TAPE BOTH OF THESE CARDS TO YOUR BATHROOM MIRROR! Even if you have to tape them right in front of your face. You can use a dry erase marker to check them off on the mirror. I actually keep my calendar in my bathroom too, so that it is one of the first things I see in the morning and the last thing I see at night!

Don’t get caught up in your perfectionism! Just do it!

After you have done this send me an email to: with

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