The Struggle is Over

Pam,

I just wanted to let you know that your book The Mouth Trap: the butt stops here! (low-carb version) and all of the great information that you freely share on your website about low-carb high-fat eating has changed my life. I had no idea how bad high-carb foods are for us! Just by changing what foods I eat I now have lots of energy and I stopped over eating. (I used to pig out on bad foods.. a LOT!) My cravings for junk food are gone and the food I eat actually satisfies me! Hooray!! I lost about 25 pounds without exercising at all, which is totally crazy, and I am finally free from the gain weight/lose weight teeter totter that I had been trapped on for my whole adult life. That struggle is over! Thanks for everything. I’m forever grateful.

Erica

_____________________________________

Pam here: I’m so happy for Erica! I feel the same way as she does about reading information that changes one’s life. If I ever meet Gary Taubes, I’m afraid I’ll gush all over him! His book Why We Get Fat and What to do About it, given to me as a gift from Flylady, absolutely changed both Terry’s and my life. I hope, if you are addicted to sugar and other high carb foods you’ll read The Mouth Trap: the butt stops here! low carb version. (Initially I wrote The Mouth Trap from a high carb Weight Watcher’s perspective, because I’d used Weight Watchers to yo-yo my weight for most of my life. I did lose 35 pounds the WW way, combined with the determination to publish that book in honesty. But after the book was published, I started to do what all WW devotees do (including their teachers) I started succumbing to hunger. Until I read Gary’s book, I didn’t realize I was starving my brain of the fat it needs! WW shuns fat like it’s poison as it touts the theory of calories-in-calories-out.) As Erica has discovered, you don’t have to exercise to lose weight! Exercise to gain strength and stamina and to lose inches not weight!

This entry was posted in Uncategorized. Bookmark the permalink.

FlyLady.net: Helping women around the world get their home organized. Copyright 2001 - 2016 FlyLady and Company, Inc.