Free Chapter to The Mouth Trap: the but stops here!

I’d like you to have a free chapter from The Mouth Trap: the butt stops here! so you can see how revolutionary my ideas are for losing weight and having a healthy body! And I’ve made it so you can listen to the free chapter or read it!

My book, The Mouth Trap: the butt stops here! is available in paperback, e-book, Kindle and as an audio book. If you’ve struggled with a weight problem, I pray this book will help you begin a lifestyle that’ll help you stop the roller coaster of losing and gaining, losing and gaining and restore your body to health.

Here’s an email I received from a very happy reader

Dear Pam,
I heard about your book from a friend I hadn’t seen in quite a while. I commented on how good she looked and she said, “Have you read The Mouth Trap?” She was excited! I’d never heard of it.
I got the audio version because I love to “listen while I work.” I am a seamstress and I take in alterations so I need my eyes to watch what I’m doing but so often my mind is free to learn or be entertained. Your voice is so easy to listen to. I’ve listened to the book at least three times because it’s very entertaining and your ideas are fresh and new. I’ve lost 8 pounds thanks to getting to know my inner child Melanie and following your rules and assignments. I’m so excited about this summer! My goal is to lose 16 pounds by June when my husband and I are going on a cruise to celebrate our 25th wedding anniversary! I’ll be a size 6! Thank you for sharing your weight loss journey.
Beth Ryder

I lost 35 pounds very gradually and I’ve kept it off for almost four years. I shared the ups and downs on my losing track and have hopefully inspired thousands to have fun losing weight and getting healthy.

I love Beth’s concept of listening while you work. I remember my BO (born organized) mom listened to the radio while she did her chores. It was before television. I truly think our homes have become messier because of television and the internet. Listening while we work can make the job easier and we can learn too, depending on what we’re listening to. Just think you could get your house clean and lose weight by listening while you work!

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