My husband and I joined Weight Watchers together and have made a commitment to lose the weight we need to lose. I’d lost 25 pounds because of your book the Mouth Trap, but I had stalled in the last few months and decided I needed support from a group of fellow strugglers. I learned so much from your book and am very aware of every bite I take. I’m no longer in a hurry with my meals and am enjoying my food ten times more than I did before listening to your book. I hope WW will keep me losing at least two pounds a week until I’ve reached my goal.
I’m listening to your book again and between WW and this awesome book of yours, I’m confident I will reach my goal in no time. Thank you for sharing your weight loss journey with us.
I’ve received many emails from those of you who made losing weight one of your New Year’s Resolutions. Whether you’d signed up for Weight Watchers or Jenny Craig is coming to your house or you’re going to Over Eaters Anonymous or going vegetarian or doing Atkins or your doctor has told you to lose weight, whatever weight lost program you’ve picked, The Mouth Trap: the butt stops here! will help you enjoy your food more. It will help you pay attention to how you eat and help you stay on your plan. It’s all about getting that little inner child of yours to mind. Once you are both on the same plan it’s much easier to be successful. The Mouth Trap is available as an audio book, printed paperback or formatted to go on your E-reader.