Hello friends! How has your week been so far? I hope everyone enjoyed a fun-filled Halloween. We sure did at my house! Now that Halloween is over and the candy has been eaten, it’s the perfect time to pamper ourselves with a little rest and relaxation.

Turn on your favorite music and do what relaxes you! Is it dancing to the beat? Meditating to the sounds of the ocean? Singing your heart out to your favorite oldies song? Whatever it is, spend 15 minutes doing what you love.

You’ll feel refreshed and happier when you are done! I’m off to listen to the sounds of nature!