I own a CD that has a woman’s voice on it giving instructions for an hour of gentle yoga. I bought it years ago when I read that some famous actress took it with her for her personal practice every time she traveled for a film. Did I listen to it all these years? No!

But this December, when it was too cold to go out, I put it in the CD player– and I loved how relaxed and stretched out I felt afterwards. So my pampering this month will be to listen to it once or twice a week. It was here all this time. . .

FlyBaby L