I laughed out loud when you described your water remedy, leading to coughing out the crap in your lungs! I have given that advice for years! Using similar words!I am a (now retired) physician. Hydration is a key to staying healthy. My golfing partner and my husband both use their stainless steel water bottles out on the golf course because the water stays cold. There are six water stations on our favorite golf course but when the temperature reaches our usual summer weather, the water doesn’t stay cold for long, unless it is in one of your bottles!
Thanks for all that you do!
Flapping my wings in Oklahoma