Then I read your challenge for May to add 15 minutes of loving movement into your day. You said, “If you can’t do 15 minutes, do 5 minutes at a time.” I thought, “I can do that!”
So Monday I got started. I did a five-minute walk with my FlyLady timer, and was surprised at how fatigued I was. I had to remind myself that I had been sick for a long time, and so of course I need to take it slowly. Later that day I took another five-minute walk, and then later on I did another five minutes. Hooray! I did it! I reported it to your website!
Now it’s Thursday and I’ve already gotten in two five-minute walks. I’ll take my third one later today. It took 3 days before I noticed that my outlook was starting to brighten. I’m feeling more cheerful and my energy is a little better. I’m not quite as tired after my five minutes. No matter how busy I am, I can always fit in a little five minute walk!
So thank you, FlyLady, for giving me the encouragement that I needed to start moving!
FlyBaby in California