May Habit #29 Aqua Aerobics while Moving in May

Dear FlyLady,Forgive any odd spellings since I am typing this from my phone.

I just wanted to say that my mom and I have been taking water aerobics classes 2 evenings a week at the local pool. We both feel 100% better than we did a month ago.

Mom says she feels 21 again and my back is feeling so much better I was just able to spend 2 days packing up a house with only a few Advil.

Anyway, to anyone who feels they are too overweight or out of shape or old, mom and I are here to tell you that we highly, highly recommend Aqua Aerobics.

It is fun and energizing and anyone can do it.

Flapping in Florida, Elizabeth and her mom

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