I just wanted to say that my mom and I have been taking water aerobics classes 2 evenings a week at the local pool. We both feel 100% better than we did a month ago.
Mom says she feels 21 again and my back is feeling so much better I was just able to spend 2 days packing up a house with only a few Advil.
Anyway, to anyone who feels they are too overweight or out of shape or old, mom and I are here to tell you that we highly, highly recommend Aqua Aerobics.
It is fun and energizing and anyone can do it.
Flapping in Florida, Elizabeth and her mom