I have a new guideline for drinking water: I take a gulp or two at every stoplight, when I am in my car. It has been helping me to feel better and I noticed that my eyes (usually) aren’t bloodshot anymore.
A friend of mine, who is a nurse, told me that when you are dehydrated, it goes all the way down to the cellular level; every cell in your body is thirsty! I still don’t drink enough water, and I am glad that it’s our new habit for the month.
A big hug to you dear FlyLady, Pam, and also Leanne (you taught me so much about cooking, spices, planning!
I like to pretend I am hosting a cooking show when I am cooking – it’s that fun!…and I didn’t learn until I was forty years old.)
I am very, very thankful for each one of you.