My Before Bed Routine has been a three-step dance that is part of the larger evening routine of sink shining, exercise, etc.
The three steps:
1. I get things ready for whatever tomorrow morning will bring — errands, meetings, music, etc
2. I fix the coffee so it’s ready to be plugged in.
3. I lay out clothing for the next day (it gets planned out for the whole week on Saturday)
I tend to procrastinate taking an evening shower (why, I don’t know) and often end up taking it in the morning. So I’m going to add that as the fourth step for the rest of this month.
What a difference it makes in the morning when stuff is prepared, the coffee needs simply to be plugged in, and my clothes are ready for me to jump into! Although I still struggle with my larger evening routine and maybe need to re-structure it, these four steps make life a lot easier.
Definitely a part of “Finally Loving Yourself”!
Rebecca here: This month we are focusing on the before bed routine.
Part of this routine is gathering up everything you need for the following day and putting it in one place. This place is your launch pad. You will be able to grab and go!
Where is your place? Do you have a bag? A water bottle or your office in a bag?
Please share your own tips or stories on the benefits and blessings of the Before Bed Routine.