I have two jobs and unfortunately both are sitting!
I took this challenge to find ways to move even when I don’t have 20 minutes or half an hour to do a “real” workout.
I park further out in the lot, I take the stairs instead of the elevator (and usually arrive faster than those offering to hold the elevator for me…), I use the restrooms on another floor and take the stairs to get there and back, I pace while on the phone when i can, I “readjust” my clothes often to get some squats in, and I drop things often so I have to do more squats or lunges to retrieve them. One of my co-workers suggested jumping jacks and desk push ups.
What other ideas do your amazing FLY community have for those of us who are stuck “sitting down on the job?”
FlyLady Rebecca here: Do you have a shoe Testimonial? Let us know, and send an email with I LOVE MOVING IN MAY in the subject line.