“Heart disease and stroke are the No. 1 and No. 3 killers of women. They are two of the many cardiovascular diseases that kill nearly 500,000 women each year. That is more than the next seven causes of death combined, including all forms of cancer.” – American Heart Association
Post Your Minutes! Since May 2003, FlyLady has encouraged us to “Bless Our Hearts” a few minutes everyday by moving, walking, dancing, biking, swimming, playing — whatever you love to do that moves your body and blesses your heart.
“Not sure how to start? Set your timer for 7 minutes and head out for a walk. When it goes off, turn around and come home. Then grab a glass of water. That’s it – just 15 minutes.” – FlyLady
Join FlyLady and Leanne as they teach you how to adapt the basic principles of the FlyLady system and apply them to your Body Clutter, the most personal clutter of all. They do not preach at you about losing weight; they help you discover how you found it in the first place. Body Clutter teaches you how to use BabySteps and Routines to fit your own body. Buy your copy of Body Clutter from The FlyShop.
Body Clutter Audiobook
Listen to FlyLady and Leanne read as they read their stories from Body Clutter to you. Purchase and download the audiobook from The FlyShop.
The Body Clutter Companion Control Journal
When FlyLady and Leanne wrote Body Clutter, they knew the book would need a Control Journal to assist you in implementing the BabySteps for you to release your Body Clutter. The book is not a magic pill to help you lose weight; it defines what we have all gone through in our lives and has us look at our reality. We have clutter in every area of our life. Buy the Body Clutter Control Journal at The FlyShop.
The Body Clutter Menu Mailer
Implement the teachings and techniques of Body Clutter into your daily living with Leanne’s Body Clutter Menu-Mailer. Complete with menus, shopping lists, and the guidelines for a successful life-changing meal plan, you’ll enjoy flinging that Body Clutter more than ever before.
Other Body Clutter Tools
We have a couple of other items to help you along on your journey. Follow the links to download them for free: