site framework
  site framework
site framework
FlyLady's FlyToon

FLYCrew Recipes!!

FlyLady's "Spilt" Pea Soup

This soup has a FlyLady personal "She Shouldn't" associated with it. Last winter, FlyLady made this soup and turned it into "Spilt" Pea Soup by accidentally spilling it all over her laptop keyboard. There is a happy ending to this story. After some major cleaning and chipping away of the dried soup, FlyLady's laptop was returned to normal operation and she renamed her "Split" Pea Soup to "Spilt" Pea Soup and has shared the recipe with us (just remember not to serve it on a laptop keyboard LOL). This is the email FlyLady sent out when it happened:

Dear Friends,

I have really done it now. My laptop has been murdered by me! You will never guess how. I spilled homemade split pea soup on my keyboard. SHEs should never eat around your computer. Robert and Michael have it completely taken it apart and are trying to clean it out and figure out what I killed.

Did you know that dried split pea soup turns to concrete in the keys?

Well if it wasn't so funny I would be crying! So be very careful with food around your computer! In fact say no eating at the keyboard. Especially a cup of split pea soup!

~FlyLady

FlyLady's Spilt Pea Soup

Ingredients:

  • 10 cups water
  • 1 pound dried split peas (about 2-1/4 cups)
  • 1 to 2 pounds smoked ham cut into pieces or a ham bone
  • 1 medium onion
  • 1 tsp salt
  • 1/4 tsp pepper
  • 2 or 3 carrots chopped
  • 2 or 3 stalks celery chopped

I like to make this after the holidays when I have leftover ham and vegetables from the salad tray. It is a hardy soup that makes your home smell wonderful and it freezes well. I cook mine in the crock pot. Before I put it in the crock pot I first heat water and peas to boiling. Boil for 2 minutes, then I remove them from heat and put in the crock pot. I let them sit for an hour then I plug in my crock pot. While the peas are soaking for the hour I cut of everything else to go in the pot: Ham, onion, carrots and celery.

After everything is tossed in the crock pot; I let it cook on low for 8 hours or on high for 4 hours. This is the ultimate comfort food when it is served with a grilled cheese sandwich.



FlyLady's Baked Beans
Now these baked beans are not the most fat-free beans you will ever eat. They are almost like eating candy they taste that good. Here is how you do it. I really don't have a recipe; I kind of throw them together.

One pound of bacon; Take the whole package and cut it up raw by slicing it up and put in a big cast iron dutch oven or big pan. Cook until brown. On medium to high heat.

Dice up two big onions. Put them in the bacon grease and cook them until semi-clear.

Drain off most of the bacon grease. Add 3/4 cup of brown sugar too the grease left in the pan. Simmer just until the sugar disolves.

Squirt in about a cup of ketchup and about 2 Tablespoons of Yellow Mustard.

This is the sauce for your baked beans. Now add the pork and beans. I use a big can (53 oz) or 5 or 6 regular cans of pork and beans. (pour off the soupy part in the can)

For a different type of baked beans you can add several cans of different kind of beans(white beans, kidney beans, red beans, lima beans: I use what ever I have) or prepare a 1 pound bag of "15 bean" soup beans according to package directions. You will need to cook them before you make the bean sauce.

Now for cooking them. I have put them in a crock pot on low for 8 hours, I have let them cook on the stove top on low(stirring often to keep them from sticking) for an hour or so. Then there is stirring all the ingredients together in the dutch oven without the pre-cooking and putting the cast iron dutch oven(with the lid on it) in the oven at 200 over night.

I have tried all the variations of these beans as a last resort; all because of my SHEness. I would not have any pork and beans. They have always turned out well and were the hit of every 4 of July celebration pot luck I have ever taken them to.

FlyLady



FlyLady's Frogmore Stew
Dear Friends,

One of our favorite recipes when we went on vacation was to have a shrimp boil. It is a great meal and you can make 5 pounds of shrimp go a long way with adding the potatoes, corn, sausage and lots of bread. We would do this on one of the last nights of our trip. Now I prepare this once or twice a year for our friends and family. We love having a home that is a vacation hide-away all year round. It is not much trouble to have guests over at the drop of a hat when your clutter is gone, hot spots are under control and there is food in the freezer.

This is such a change from only four years ago. Robert and I would only have people over every six months for book group. It would take hours to just clean the bathroom. Robert and one of our book group members, Alice joke that if you clean the bathroom; no one will use it, but if you don't the whole group will have to go. When I walked out of my bathroom this morning after getting dressed; it was company ready, but it always is. Knowing that you don't have tons to do, relieves all the pressure in the world. I can sit back and enjoy my family and guests.

Next week there is a birthday in our family; this calls for a celebration and our favorite family meal: Frogmore Stew or Low Country Boil as some people call it. It is not really a stew; just a big pot of boiling water and you toss potatoes, corn on the cob and polish sausage in it and boil, then you put lots of shrimp in it. It is Justin's and Emily's favorite and I love to cook it for them, mainly because it is so easy.

We got a turkey fryer and we are going to cook outside on the back deck. That is if it doesn't rain us out. What better way to call down the rainstorms than to plan to have a cookout!

Have a joyous day with your family! You know you're FLYing when you barely have to do anything to be ready for a houseful of guests.

Shrimp Boil Recipe:
Several of you have asked for this recipe. It is so easy. The only problem is that it is a bit pricey to fix; especially if you don't have access of inexpensive shrimp. I buy them frozen in a 5 pound box. So I have them on hand when ever I want to fix them. The price is usually $6 to $7 a pound. Most everything you can do ahead of time. No trouble, no slaving in a hot kitchen all day and fun for all.

It is so easy.

Get a huge soup pot. 16 qt. and turn on your vent-a-hood, this stuff is spicy; Not real hot to the taste, but pungent. (it can be if you put a lot of Zatarain's in it). We are going to try boiling this outside, because the spices will run you out of house.

Ingredients:

  • 1 pound of shrimp per person
  • 1 box of Zatarain's Crab boil (spices in a bag)
  • 1 bottle of the Zatarain's or similar stuff in liquid form; Use about 1/4 cup
  • New potatoes: 3 or 4 per person
  • Corn on the cob: 1 per person
  • 1 package of polish kielbasa smoked sausage cut into 1 inch pieces for every 3 to 4 people

For spicy veggies fill pot with hot water and put the spices in it. Add veggies and let sit for 3 to 4 hours.

1 hour before you want to serve this bring water to boil. It will take a while so start it about 10 minutes before that hour.

Let veggies cook until done 30 to 45 minutes. Remove when potatoes are tender.

Then add sausage and all the shrimp (up to 5 pounds) It is best to cook about 2 pounds at a time. This way you don't cool of the water and stop the boiling.

Cook until shrimps are red. Don't over cook. They will be tough. If the shells are falling off you have over cooked.

If the water is boiling 3 to 4 minutes is more than enough!

If you have 2 batches to cook; remove from heat and fish out the shrimp. Do not rinse with water. You can throw them on ice if you like or serve hot. Then bring water back to a boil and add the rest of the shrimp; cook 3 to 4 minutes.

Cover your picnic table with newspaper or your dining table with an old plastic clean shower curtain and newspaper.

Serve with cocktail sauce, fresh lemon and french bread, On paper plates and use dishtowels for napkins.

Cocktail sauce recipe:
According to the number of folks you have you may want to adjust. I never measure so this will be hard for me to give exact amounts.

In a mixing bowl( 1 quart.)

  • 1 bottle of ketchup. 40 ozs I use about half, 2 to 3 cups of it.
  • Lemon juice I use the juice of 2 lemons.
  • Horseradish (prepared) I do this to taste. 2 to 3 tablespoons of it.
  • Worcestershire sauce; 2 or 3 shakes or 2 teaspoons

Stir and put the left over lemon rinds in the shrimp water before cooking. This means make this first. LOL

I want for you what I have; a home that is company ready and feels like a vacation hide-away.

Are you ready to FLY?

FlyLady



Kelly's Goulash Soup
This is a recipe that I got from my husband's grandmother. She is from Hungary and this is a real family favorite. We have this every Halloween. We come in from Trick or Treating and warm up with a hot bowl of our favorite soup. If you were a fan of the Chicken Paprika recipe that I gave out earlier in the year, you will love this.
  • 3 tablespoons of olive oil
  • 1 pound Chuck beef cut into bite sized cubes
  • 1 large onion - chopped
  • 4 stalks celery chopped
  • 4 large carrots chopped
  • 4 large potatoes chopped
  • 4 parsnips - chopped (these can be omitted if you can't find them)
  • 1 large green bell pepper chopped
  • 1 large can diced tomatoes with juice
  • 4 Tablespoons Paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 4 beef boullion cubes
  • water to cover
  • 1/2 cup of sour cream (can use light)

In large stew pot heat olive oil and add onions, cook onions until slightly browned. Add paprika to make a really red base, if you think you need more then add more (for Hungarians there is never enough paprika in this soup). Add meat and brown on all sides. Add salt, pepper and bouillion cubes and add enough water to cover the top of the meat. Let cok for one hour on low to medium heat. Add all vegetables except potatoes, cook for another 30 minutes and add potatoes, then cook for another 30 minutes. I make spaetzle dumplings to put in to the broth to cook but you could also use half a bag of egg noodles. Once noodles are cooked, stir in sour cream. You can add more or less to your taste preferences. I serve this with a beautiful green salad and crusty italian bread! YUM!



Kelly's Chicken Paprika
"Chicken Parika is a family favorite. My dh's family is Hungarian and his sweet Grandmother has taught me so many of the family recipes. This is one that is always a huge hit!" - Kelly
  • 1 whole chicken Cut into pieces
  • 2 medium sized onions, chopped
  • 1 16 ounce can stewed tomatoes
  • 1 large green pepper, chopped
  • 4 tablespoons olive oil
  • 3 tablespoons paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 cup sour cream
  • 1 pound of medium Egg Noodles

In large pot over medium heat, heat oil and onions until onions are clear, add paprika and stir. Add chicken pieces and brown. Add can of tomatoes (whole can, juice and all), green pepper and spices. Reduce heat and simmer for one hour to hour and half until chicken is done. Pull chicken pieces out and let cool until you can take the bones out. (Yes you need to cook it with the bones because of the flavor that it adds to the gravy). While the chicken pieces are out add the sour cream and stir well. Add the chicken pieces back in and simmer. While Chicken is simmering, boil water and cook Egg Noodles according to package directions. Serves chicken over noodles. Makes a great meal with a loaf of french bread and a green salad.

PS: please don't ask us about the Nutritional "facts" about this recipe - we have no idea! But it tastes good!



Kelly's Favorite Family Spaghetti Sauce
This is a recipe that has been modified from several other recipes for a Marinara type of spaghetti sauce. This has no meat and is lighter and has such a nice tomato taste. Very easy to prepare and quite yummy! This is a family favorite in our house.

  • 2 Tbs Olive Oil
  • 1 tsp minced garlic
  • 1 28 ounce can of crushed tomatoes with puree
  • 2 Tbs dried parsley
  • 1 tsp dried basil
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp of crushed red pepper flakes (we use more to make a spicier sauce)

Heat olive oil and saute garlic, be careful not to brown the garlic. Add can of tomatoes and then the spices, stir well and let simmer for 15 minutes, then serve over pasta.

We use this sauce for almost anything that requires a tomato sauce. Lasanga, stuffed shells, baked ziti, etc.

This is cheaper than jar sauce and almost as easy and fast. The ingredients are things I always have on hand.

Hope you enjoy as much as we do!! - Kelly



Kelly's Macaroni Salad
This recipe originated over 10 years ago from the back of a mayonnaise jar. I was in search of a recipe for Macaroni Salad and Potato Salad that did not have sweet pickles in it. I came across this one and have adapted it to fit our family. We love this and hope you enjoy it also! ( I now make this with reduced fat Mayo and it tastes just as good, have not been able to take it to the fat free level!)

  • 1 Cup Mayonnaise
  • 2 Tbs white vinegar
  • 1 Tbs mustard
  • 1 Tsp sugar
  • 1 Tsp salt
  • 1/4 Tsp black pepper
  • 8 Ounces cooked Elbow Macaroni ****
  • 1 Cup chopped celery
  • 1 Cup chopped peppers (I like to use red and green bell peppers for color)
  • 1/4 Cup Chopped onion (I prefer Vidalia - a sweet onion)

Combine first 6 ingredients, mix well. Add Macaroni and stir, then add veggies and mix well to coat. Chill and serve. Enjoy!

**** When I first made this I used a box of Macaroni and could not understand why the dressing that I prepared did not seem to coat the macaroni well, it was as though there was not enough. LOL! I found out why, most boxes of Macaroni are sold in one pound boxes not 8 ounce size boxes. I had made a whole pound and not 8 ounces! So when making this I either use half of a one pound box or I just use the whole box and double the rest of the ingredients. Just remember a pound of elbow macaroni when cooked is a lot! I use the 8 ounce version when just making it for the immediate family at home. When I am having a gathering or taking this to a pot luck I use the full box and double the ingredients.

Note: Yes, I know, this recipe is actually for summer, but it is sooooo yummy, that you may want to surprise your family with a summer treat in the middle of winter. And of course, if you live in Australia or New Zealand, this recipe is just right for this time of year!

Back