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Marching Journey Down FlyLady Way!
March 13
Dear Friends,
If you want to march to the beat of a different drum and nutritionally ramp up your nutrients, you're going to have to get adventurous at the grocery store! Here's some great stuff to toss this week:
Vegetable oils: The truth is, this stuff just isn't that good for you. It's been heated too high to get the oils out of their sources, it's been bleached, deodorized, and finally, poured into a bottle where it will last and last on your cupboard shelf. That's just unnatural. Oils should deteriorate fast because their fatty acid chains are delicate. Look for cold pressed vegetable oils (or use olive oil exclusively!) and keep those cold pressed oils refrigerated so they'll last and won't go rancid in your cupboard.
Love
Leanne
Dear Friends,
It's time for some more Marching Down FlyLady Way Missions
in the kitchen. You are going to love the mission I have for us
today! We are going to toss, toss, and toss some more from our
refrigerators. Set your timer, grab a trash bag, and let's go!
The spoiled milk, moldy cheese, and unidentifiable lumps are
way past their use by date. LOL! Time to set them free. Have fun
and remember to go to the website and tell us when you finish this
mission.
Love
FlyLady
When you have completed these missions, come back and let us know you completed the mission! Simply enter your email address below and click the I did it button - You'll also get a special treat!
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