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Marching Journey Down FlyLady Way!
March 18
Dear Friends,
If you want to march to the beat of a different drum and nutritionally ramp up your nutrients, you're going to have to get adventurous at the grocery store! My mission for you each week is going to be to either add something healthy and wonderful to your grocery list or cross something unhealthy for you right off that list. So, your mission today is to add:
Olive oil: I know you know. But I'm going to say it anywayÉolive oil is rich in antioxidants, full of anti-inflammatory monounsaturated fat and essential, in my opinion, to a healthy diet. Use the plain old olive oil for cooking; extra virgin for salads and such. Why? The extra virgin stuff has a low heat index and will become rancid if you cook with it, the regular stuff is a little hardier.
Love
Leanne
Dear Friends,
We are having so much fun Marching into Harmony
the FlyLady Way. I'm so glad you've joined us this March.
It's time to take another fun break! Since we are working
on the habit of getting dressed to shoes this month, how
about taking a break to read some funny shoe stories?
You'll find them at www.flylady.net under the Reinforce
Your Habits section. Get ready for a good chuckle. Some
of them are absolutely hilarious! And if you have your very
own funny shoe story, send it to Flycrew@FlyLady.net with
SHOES in the subject line.
Love
FlyLady
When you have completed these missions, come back and let us know you completed the mission! Simply enter your email address below and click the I did it button - You'll also get a special treat!
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