March 5
Today's Movement Mission: The No Excuses Workout!
Today's Focus: GETTING & STAYING MOTIVATED!
GETTING & STAYING MOTIVATED!
Are you having trouble getting your juices flowing or keeping them flowing?
If you are having trouble with motivation, than please consider a few
key questions that you should definitely ask yourself:
1) Why am I exercising? Am I trying to lose weight, get in shape, fit
in my skinny jeans, be an example of health to my kids, live long
enough to bounce a grandchild on my lap?
The answer to this question is VERY IMPORTANT and has a big effect on
whether you will be successful. Concentrate on your health and being
an example of health to your kids and family - versus concentrating on
the scale or fitting in a pair of jeans.
2) Have you set firm goals and written them down? If not, TODAY IS THE
DAY. You need to commit to exercising a certain number of days per
week and for a certain amount of time. PERIOD - NO EXCUSES.
Answer these two questions and your mission for today is completed!
When you have completed these missions, come back and let us know you completed the mission! Simply enter your email address below and click the I did it button - You'll also get a special treat!
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