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Moving in May with your Virtual Personal TrainerSubject: Movement Mission - 5/16/08 - Getting Fit and Your Self-Confidence"I'm 53 and always been big. I'm 5'1 and my heaviest weight was 83 kilos (182 lbs), but I'm down to 70kgs (156 lbs.) and now have lost 12 kilos (26 lbs.) so far. Only when I started to read what you had to say did I realize that it was alright to start slowly and with your workouts I didn't become bored. After about 3 months I became stronger." Ð Patricia - South Africa Good Morning No Excuse Ladies, This is Jonathan Roche writing - your Virtual Personal Trainer. I hope you are having a great day and are excited for the weekend. FLYING WITH MOMENTUM 2 FITNESS CHALLENGE - ONLY 2 DAYS LEFT to sign-up * it starts Monday, May 19th Tomorrow (Saturday) is the last day to sign up and we already have over 800 Flybabies signed up as of this morning. Please visit the Files section of my Yahoo Group to read all the challenge details and how easy it is to sign-up and get involved: www.groups.yahoo.com/group/NoExcuseWorkout/ * The first fitness challenge had 752 Flybabies participate and they averaged 2.1 workouts per week. So this is a great way to get motivated to move! TODAY' MOVEMENT MISSION: INTERVALS! Interval workouts help you BURN 30% MORE CALORIES THAN EXERCISING AT ONE SET PACE AND CAN LEAVE YOUR METABOLISM ELEVATED FOR UP TO 12 HOURS AFTER EACH WORKOUT. You can print out our free sample 25 minute interval workout (but please note that even doing 5 minutes is a GREAT START) by going to: www.momentumfs.com/flylady/ You deserve to have tons of energy, to feel good about yourself and to be health. SO PLEASE INVEST IN YOURSELF AND MAKE THIS WORKOUT HAPPEN! You will feel great when you are done - I promise! GETTING FIT AND YOUR SELF-CONFIDENCE: On a scale of 1 to 5 (5 = you feel great about yourself and 1 = you beat yourself up over excess weight, being unfit, etc.), how self- confident are you? How consistent have you been with doing interval workouts every Monday, Wednesday and Friday and doing the No Excuses Workout on Tuesdays and Thursdays? I want you all to think about the link between staying active and your self-confidence. THEY ARE DIRECTLY RELATED! When you are fit, you feel great in general and that has a huge impact on your energy and self-perception. I can gaurantee you that WHEN (not IF) you nail your workouts for the next week, that you will feel better about yourself almost immediately. So AVOID MAKING EXCUSES and fit your workouts in. YOU ARE WORTH IT!!!!!!!!!!! Please make sure to enter your exercise minutes for the FlyLady Virtual Walking Tour of the World: http://www.flylady.net/pages/byhc_1.asp Please remember these important keys to success: - Take Baby Steps - Avoid Making Excuses - STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Be Proud of Yourself when you are done exercising - HAVE FUN! Take care ladies, Jonathan aka "Your Biggest Fan" [Home] [Join FlyLady] [Contact Us] [About FlyLady] [Privacy Statement] [Terms & Conditions] FlyLady.net "This is FlyLady's List that has grown by leaps and bounds..." Copyright 2001 - 2008 FlyLady and Company, Inc. 
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