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Moving in May with your Virtual Personal TrainerSubject: Movement Mission - 5/19/08 - Quality vs. Quantity - Maximize Your Workout Results!"By adding exercise to my life, doors that I didn't know were there much less ever thought of opening are opening. I will be doing a 5K Walk/Run in the spring. I NEVER believed I would do a 5K. I NEVER believed I would WANT or be EXCITED about walking much less about doing an athletic event such as a 5K. Besides being able to be more active with my children, which they and I love, adding exercise to my routines has made a much bigger impact than conditioning myself for a family vacation. I have lost two inches of clutter from my waist and three inches from my hips. While I may not be at the top of the fitness mountain, I am babystepping my way up and I am enjoying the scenery." - Monika Good Morning No Excuse Ladies, This is Jonathan Roche writing - your Virtual Personal Trainer. I hope you had a great weekend. TODAY' MOVEMENT MISSION: INTERVALS! Interval workouts help you BURN 30% MORE CALORIES THAN EXERCISING AT ONE SET PACE AND CAN LEAVE YOUR METABOLISM ELEVATED FOR UP TO 12 HOURS AFTER EACH WORKOUT. You can print out our free sample 25 minute interval workout (but please note that even doing 5 minutes is a GREAT START) by going to: www.momentumfs.com/flylady/ You deserve to have tons of energy, to feel good about yourself and to be health. SO PLEASE INVEST IN YOURSELF AND MAKE THIS WORKOUT HAPPEN! You will feel great when you are done - I promise! QUALITY VS. QUANTITY Ð MAXIMIZE YOUR RESULTS! As most of you know, I am 100% focused on helping you experience quality workouts. When the quality of your workouts is high and you are maximizing your results (doing intervals and keeping proper form doing the No Excuses Workout) than you don't have to exercise for more than 30 minutes per day or more than 4 or 5 days per week. ARE YOU DOING QUALITY WORKOUTS OR ARE YOU GOING THROUGH THE MOTIONS AND "PUTTING IN YOUR TIME"? If you are exercising for more than 30 minutes per day and are not happy with your results, than please step back and consider CONCENTRATING ON THE QUALITY OF YOUR WORKOUTS. Doing quality workouts enables you to not feel like working out is a part-time job and keeps it fun. YOU ALSO MAXIMIZE YOUR RESULTS IN SMALL WINDOWS OF TIME AND KNOW THAT EVERY MINUTE INVESTED IS A STEP IN THE RIGHT DIRECTION OF INCREASING YOUR ENERGY AND IMPROVING YOUR HEALTH! Please make sure to enter your exercise minutes for the FlyLady Virtual Walking Tour of the World: http://www.flylady.net/pages/byhc_1.asp Please remember these important keys to success: - Take Baby Steps - Avoid Making Excuses - STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Be Proud of Yourself when you are done exercising - HAVE FUN! Take care ladies, Jonathan aka "Your Biggest Fan" [Home] [Join FlyLady] [Contact Us] [About FlyLady] [Privacy Statement] [Terms & Conditions] FlyLady.net "This is FlyLady's List that has grown by leaps and bounds..." Copyright 2001 - 2008 FlyLady and Company, Inc. 
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