Spread My Wings and FLY

Gift of Love – Nov 30

Thank you for your morning musings.  Sometimes they really come at just the right moment in my life.  Yesterday, I read ‘Gift of Love’ while in the kitchen getting ready for the day and I actually stopped to set my timer for 2 minutes, drink water, stare out the window, and praise God, right in the middle of reading it! (‘Cus you said to!)  Then I finished it and finished getting ready for the day.

I moved out of my “cocoon” yesterday.  It was my “post-separation/still-grieving-my-father/divorce-in-progress/solo-trip-to-Europe/quit-my-job/divorce-finalized/started-new-job/new-relationship/new-house” apartment. I had it for one year, Dec 2016-Nov 2017.  The stuff was already out and it had been cleaned, but yesterday I officially signed the papers and turned in the keys.

While inside, I took time to “bless” it — I prayed with thanksgiving, hope, admittance of being someone who hates taking a step without seeing the whole staircase, thanked it for being home for a bit, and bless it for the new person.

My current partner christened the place my “cocoon” because it wasn’t meant to be a forever home but a place to metamorphose.  Maybe I know what a caterpillar feels like while trying to change and grow and then come out all clumpy and wet (which is how I felt while moving things out over these past several weeks).  Now, as a butter”fly” I need to finally love myself and stretch those wings.

Using baby-steps, routines, and zone missions, I’m flying around a new home (and my partner appreciates you too!) with confidence!  Big weekend coming up, concerts we’re involved in, church, party for 15+ at my house (!), and I’m excited — not stressed!  My partner is a bit confused about the serving ware out on the dining room table with post-it note recipes on it already (“The party isn’t until Sunday, sweetie.”) but I know that those baby-steps will keep me cruising this weekend and throughout December.

I’m ready to FLY through a new month, new year, and beyond!!  THANK YOU!!

–Flybaby in Dover, DE (where not even an earthquake can shake me up!

What are you waiting for? Procrastination hurts you!

We have everything you need to keep your home shining! Sometimes we need a little motivation. Our efficient tools give us a jump start! They make a tough job fun. If you make it fun; it will get done!

Screen Shot 2024-03-05 at 2.26.31 PMSad to Say! But We Are Going Out Of Business!

Last Call to Save up to 50% OFF!Screen Shot 2023-09-29 at 11.14.16 PM

We have everything you need to keep your home shining! Sometimes we need a little motivation. Our efficient tools give us a jump start! They make a tough job fun. If you make it fun; it will get done!


The FlyShop is Closing Soon!

 

Posted in testimonials Tagged , , , ,

May Habit #19 It Takes Too Much

Dear FlyLady,

I have finally decided to ‘accept’ your May mission–never too late I think is what you say.

I walked around our block one time–9 minutes. Now that I am back home–I am delighted! Yup!

I have also decided that that one more piece of chocolate candy or a chocolate cookie really is not all that good tasting anymore. It takes too much extra walking to get it off!

Thanks for continuing to remind us to start the monthly mission even if we didn’t start on the first day of the month.

FLYing IL

What are you waiting for? Procrastination hurts you!

We have everything you need to keep your home shining! Sometimes we need a little motivation. Our efficient tools give us a jump start! They make a tough job fun. If you make it fun; it will get done!

Screen Shot 2024-03-05 at 2.26.31 PMSad to Say! But We Are Going Out Of Business!

Last Call to Save up to 50% OFF!Screen Shot 2023-09-29 at 11.14.16 PM

We have everything you need to keep your home shining! Sometimes we need a little motivation. Our efficient tools give us a jump start! They make a tough job fun. If you make it fun; it will get done!


The FlyShop is Closing Soon!

Posted in Habit of the Month Tagged , , ,

I Want to Keep My New Home Uncluttered Help Me

Dear FlyLady,

I have a question. I just moved into a new place and purged everything down to just the basics.  I don’t want to get into the mess I just got out of so my question is, where do I start?  Do I jump into the detailed cleaning list? And how does that work?  

It looks like a lot. Does it follow the same zones as the flight plans?  Or do I still follow the zone cleaning and weekly blessings? This doesn’t seem to be enough. Not complaining, mind you, really enjoying waking up and coming home to an uncluttered home, but I don’t want it to sneak up on me again. Any advise would be amazing!

Thanks,
Becky

Dear Becky,

Let me start by saying how proud I am of you for purging your clutter before you moved into your new home. This is the key to the ease of establishing simple habits and stringing them into routines. You are going to be fine! We all start by shining our sinks. Keep your sink clean and shiny. I will give you some babysteps to help you with the rest of the house.

Do a simple Before Bed Routine:

  1. Shine sink
  2. Clear hot spots
  3. Check calendar
  4. Get in bed at a decent hour

Next Day do your Morning Routine

  1. Get dressed to lace-up shoes
  2. Swish and Swipe
  3. Empty Dishwasher
  4. Eat Breakfast

Stay focused on weeding out clutter

1. When you bring something new home declutter 2 like items.

2. Spend 15 minutes each day decluttering

 

Do a Weekly Home Blessing

Do the Daily Mission that comes out in the Flight Plan

Don’t get caught up in the trying to do everything at one time. BabySteps to establish simple habits and string them into routines.

The daily missions are geared toward the zones. Don’t worry about the zones either. Rebecca will keep you focused on that area. You don’t have to think if you just do the daily mission.

Please don’t over-think this simple system. Our brains can get in our way! This is our perfectionism. We don’t have to see the top of the staircase to take the first step! ~ Martin Luther King, Jr.

FlyLady

What are you waiting for? Procrastination hurts you!

We have everything you need to keep your home shining! Sometimes we need a little motivation. Our efficient tools give us a jump start! They make a tough job fun. If you make it fun; it will get done!

Screen Shot 2024-03-05 at 2.26.31 PMSad to Say! But We Are Going Out Of Business!

Last Call to Save up to 50% OFF!Screen Shot 2023-09-29 at 11.14.16 PM

We have everything you need to keep your home shining! Sometimes we need a little motivation. Our efficient tools give us a jump start! They make a tough job fun. If you make it fun; it will get done!


The FlyShop is Closing Soon!

 

Posted in Ask FlyLady Tagged , , , , , , ,

11 Things I Have Learned

Be Kind To YouDear Friends,

Are you tired yet? When I say those words do you have to ask yourself what you are tired of or does the list just roll off your tongue. You were tired when you first went looking for a way to get your life organized. You thought that would be the cure for that tired feeling in your life.

That exhausted feeling comes from all the stress we put on ourselves because of our perfectionism. It also comes from not learning from our mistakes and continuing the vicious cycle of making the same mistakes over and over again; then beating ourselves up because of those mistakes.

I used to do the same thing. I will never forget that January 1st in 1999 when I decided to get organized and sat down with my Sidetracked Home Executives card file box to figure out why it had never worked very long for me. I had made mistakes over and over again and what where they and how could I change that behavior and find the peace that I knew had to be out there somewhere.

I learned several things about myself as I took that whole day to ponder on this problem. I had never in my life sat down to actually solve this problem for myself. I had looked for quick fixes and other people to help me. You know those self-help books we buy. We buy them and don’t read them. We just expect them to work through osmosis.

The first thing I learned was that I had not ever established a habit! I allowed the cards to tell me what to do; instead of using the cards as a framework to build my habits on or as a checklist.

The second thing I learned is that I love the ideal of having an organized home. Did you hear that one? I mis-spoke or did I? There are really no mistakes just learning experiences. Ideal is just a synonym for the word perfect. Perfectionism again!

The third thing I learned was that I can go overboard and crash and burn because I want it done NOW! Perfectionism again!

The forth thing I learned was how guilty I felt every time I saw my card file box! The guilt came from knowing that the system would work if I would just use it! Then I would beat myself up again because I didn’t have any self-discipline. I was really good at being mean to me!

The fifth thing I learned was that I had to stop these four things if I was ever going to make a change in my life!

The sixth thing I learned was that I love to make lists. Over and Over again and never really check anything off. Isn’t that what lists are for. Just a reminder. Then beat myself up when I didn’t do everything on the list.

The seventh thing I learned was that deep down inside I felt that I needed to be punished when I didn’t do something the right way! Oh that one really hurts now that I think about it! What was the right way and why did I have to punish myself for being me.

The eighth thing I learned was that I don’t really like the idea of being disciplined. I just want to have fun! So in order to do fun things I had to get this monkey off of my back and at the same time not think of it as discipline or punishment.

The ninth thing I learned was that I had a hard time getting dressed each day because it was not a priority. I got dressed when the card came up and not as the start of my day. I had watched Robert do this for a couple of years and that was not what I did unless I had to leave the house early.

The tenth thing I learned was that clutter in a room overwhelmed me and I had a hard time moving. I guess this is why I tried to find things outside of our home to do instead of having to think about cleaning house because it bothered me.

The eleventh thing I learned was that I wanted to be successful and after putting all this together I found the key that could help me find success. It all began with being nice to myself!

Imagine that! This is what finally came out of my looking at the problem and why things I had done in the past had not worked. Don’t ever let anyone tell you that you are not smart! We just have to take the time to figure it out instead putting out the fires and putting Band-Aids on the problems. We had to get to the bottom of the pile!

I have always said that our homes are just a symptom of the problem and not the real problem. If I can teach you how to be kind to yourself in every way then your home will come together.

This is what FLYing is all about; Finally Loving Yourself! Not beating yourself up by trying to do too much or not doing something right. When we love ourselves just a little we will be kind and understanding. We will feed ourselves properly, drink our water and rest. We won’t pull out more than we can put back in an hour! We will pace ourselves and make it fun in the process. We will not use housework as a punishment but as a way to love ourselves because we deserve to live in a home that blesses us, day in and day out! NOT JUST WHEN COMPANY IS COMING!

This afternoon I am going to watch Groundhog Day for the first time. Everyone has told me that this is a good movie. We don’t have to keep making the same mistakes over and over again. We can change and we can take advice from someone who has made the same mistakes that you have! We don’t have to reinvent the wheel! We just have to be kind to ourselves and enjoy the process by letting go of our perfectionism.

Are your ready to FLY with me!

FlyLady

We put together a Control Journal to help you FLY! Be kind to yourself as you build yours. Our tools make FLYing fun!

What are you waiting for? Procrastination hurts you!

We have everything you need to keep your home shining! Sometimes we need a little motivation. Our efficient tools give us a jump start! They make a tough job fun. If you make it fun; it will get done!

Screen Shot 2024-03-05 at 2.26.31 PMSad to Say! But We Are Going Out Of Business!

Last Call to Save up to 50% OFF!Screen Shot 2023-09-29 at 11.14.16 PM

We have everything you need to keep your home shining! Sometimes we need a little motivation. Our efficient tools give us a jump start! They make a tough job fun. If you make it fun; it will get done!


The FlyShop is Closing Soon!

Posted in Morning Musing Tagged , , ,

Encouraging and Supportive

Dear FlyLady,

I don’t write reviews or testimonies for anything before this. I was just compelled to let you know how much good you are doing for people, families, parents, and marriages.

I stumbled on your website in late June because my family and I were living in CHAOS. I was sobbing and Googling pictures of what ‘real’ houses looked like to try and feel better because mine was a disaster. My husband and I work full time and we have a 6 year old DD,4 year old DS, 1.5 year old DD. I had no routines and I would spend my weekends trying to catch up. Crisis cleaning for company was just a part of life. With owning an older home, renovations and the messes they bring always seem to be looming over my head. The dread I felt coming home to a house in CHAOS was awful. Overwhelmed is an understatement to what I felt. Finding your site has changed our lives. I have become a more patient mother with streamlined routines. I have become a better wife not playing the martyr because I was “the only one doing anything”. I have become a better person and much less of a perfectionist with your routines and your take care of yourself attitude. Thank you from the bottom of our hearts.

Your routines and philosophy are so encouraging and supportive. I jumped right in and shined my sink, printed out your routines, and got to work 15 minutes at a time. I was truly amazed at how much I could accomplish (even on those weeknights between cooking, baths, and bedtimes) in just a short amount of time. After cleaning for 45 minutes I can now fully relax on my 15 minute breaks from cleaning and do something guilt free for me! I love it! I am very proud to say that my house is now clutter free! We’re remodeling our main floor bath so to be able to keep the house clean while that mess is going on feels like I have control over my life. My kids love to clean their rooms in 15 minutes intervals and it’s fun for them to see how much they can get done before the timer goes off. We often play kid songs as they are cleaning.

Some routines wax and wane a little just because of life and not being as consistent as I could be. About 4 weeks ago my 6 year old DD came home with lice! Ahh! So not only did we have to do the lice cleaning process our house was messy on top of it. So we got everything spotless and got rid of those awful things. Two days ago lice reared it’s ugly head on her again! This time, our house was extremely manageable and I was caught up on laundry because I do a load every day! So all that needed to be done was the current bed linens and other current clothes. The old me would have been 2-4 loads behind. I can’t tell you enough how much ‘a load a day keeps Mt. Washmore away’ has been praised in our house. My husband even said, “We would not have been able to do this without FlyLady!”

I have your calendar color coded with everyone’s schedule as my husband has on call weeks, our out of town training days and where I will be at for my shift. I have made a control journal. I now call it my ‘Peace of Mind Journal’. I added a spiral notebook so that as I think of stuff for lists, or groceries, Christmas present ideas, etc. I added a 3 hole punch folder so that I keep paperwork in there that I need to fill out, daycare, school picture info, etc. One side of the folder is for incoming/to do and the other side is outgoing. On the outside of the journal it says, “What she tackles, she conquers”.

I am shouting your praises from the rooftops! Thank you so much for everything you have done and continue to do. I’m FLYing and I love it!

FLYing in MN

What are you waiting for? Procrastination hurts you!

We have everything you need to keep your home shining! Sometimes we need a little motivation. Our efficient tools give us a jump start! They make a tough job fun. If you make it fun; it will get done!

Screen Shot 2024-03-05 at 2.26.31 PMSad to Say! But We Are Going Out Of Business!

Last Call to Save up to 50% OFF!Screen Shot 2023-09-29 at 11.14.16 PM

We have everything you need to keep your home shining! Sometimes we need a little motivation. Our efficient tools give us a jump start! They make a tough job fun. If you make it fun; it will get done!


The FlyShop is Closing Soon!

 

Posted in testimonials Tagged , , , , ,

May Habit #18 Something New At Work

Dear FlyLady,

I just have to say thank you for the encouragement to move.

This month I’ve started doing something new at work.

During my lunch hour I’ve started walking. I have also started bringing my lunch to work, since I usually have enough leftovers from last night’s healthier meal (before I would only eat fast food or frozen dinners), and then spend 45 minutes of my hour just walking around the neighborhood.

Just walking makes me come back to work more focused, more energized, and really in a much more positive mood. I feel so much happier, and I don’t feel like a giant slug anymore. My work is being on the computer and phone 8 hours a day, and then I go home, do my routines, and sit down at the computer for the rest of the night.

Having this time really helps me to be more peaceful throughout the whole day. My boss has even commented on the difference, saying how I haven’t seemed nearly as stressed.

So thank you!

FlyBaby from Kansas

What are you waiting for? Procrastination hurts you!

We have everything you need to keep your home shining! Sometimes we need a little motivation. Our efficient tools give us a jump start! They make a tough job fun. If you make it fun; it will get done!

Screen Shot 2024-03-05 at 2.26.31 PMSad to Say! But We Are Going Out Of Business!

Last Call to Save up to 50% OFF!Screen Shot 2023-09-29 at 11.14.16 PM

We have everything you need to keep your home shining! Sometimes we need a little motivation. Our efficient tools give us a jump start! They make a tough job fun. If you make it fun; it will get done!


The FlyShop is Closing Soon!

Posted in Habit of the Month Tagged , , ,

The Cure for Procrastination

Dear Friends,

Our procrastination usually only ends up biting us in the bottom. Do you remember the last time you ran out of toilet paper and you did not replenish the supply? You were the one who was left hanging.

Last night as I was getting ready for bed, I noticed that there were only a few sheets left on the roll and there was no spare on the back of the toilet. If I had gotten up during the night, I would not have had enough.

This is when the “Do It Now” Principle kicks in. The hard part of this principle is recognizing that you are about to procrastinate. There is an actual thought process that occurs when we begin ignore something that needs to be done.

We say out loud or quietly to ourselves, “I don’t have time right now!” We may even be keeping score or playing the martyr. “Why am I the only one in this family who can see that the toilet paper needs to be refilled.

I actually have a good answer for why you are probably the only person in your family who will refill the toilet paper holder. Are you one of those people who has fussed about how the toilet paper was put on the roll? You know the age old question; over or under?

Well if your perfectionism caused you to fuss about how a family member did this; you are the one who made the decision that your way was the right! You lost all your help when you fussed that one time. (the same goes for folding towels)

Here are some tips to help you not have to drip dry!

  1. Clean out under your bathroom sink to store extra rolls
  2. Make storage of extra rolls a decorative feature (Pinterest has ideas)
  3. Put toilet paper on subscription with Amazon to be delivered monthly
  4. I removed holder and put a pedestal by the toilet.
  5. Proper toilet paper hanging depends on if you have a cat.
  6. Don’t store open rolls beside toilet if you have little boys. Target practice
  7. Put a sweater organizer in hall closet to hold extra. (my solution)
  8. Praise your family when they refill the holder
  9. Bite your tongue when it is not done to suit you!
  10. Always have a backup package in storage.
  11. Check your supplies weekly when you make a grocery list

When you get rid of the clutter, you are really blessing you. It only takes you a couple of minutes to replenish the toilet paper. So there is no excuse for not doing it.

This week we are taking the 2 Minute Challenge. Make a list of five things that need to be done. Then set your timer for 2 Minutes. Do one item for 2 minutes and then rest. Even if you don’t get finished it is better than it was.

Join the rest of the world and jump in for 2 minutes. There are really no more excuses!

FlyLady

What are you waiting for? Procrastination hurts you!

We have everything you need to keep your home shining! Sometimes we need a little motivation. Our efficient tools give us a jump start! They make a tough job fun. If you make it fun; it will get done!

Screen Shot 2024-03-05 at 2.26.31 PMSad to Say! But We Are Going Out Of Business!

Last Call to Save up to 50% OFF!Screen Shot 2023-09-29 at 11.14.16 PM

We have everything you need to keep your home shining! Sometimes we need a little motivation. Our efficient tools give us a jump start! They make a tough job fun. If you make it fun; it will get done!


The FlyShop is Closing Soon!

 

Posted in Ask FlyLady Tagged , , , , ,

Love Makes a House a Home

Dear Friends,

This morning as I was doing my morning routine, I turned on the computer so it would load the programs. I left it running and did my work. When I got back to my computer, my screen saver had popped up. Here is what it said. (Robert loves to change it) LOL

LOVE MAKES A HOUSE A HOME!

I have seen this come up from time to time, but this morning it was a God Breeze. I want us to focus on ways we can show or family our love for them. And I don’t mean saying those three words either. What can we DO. Do is an action word. So what action can we take that will convey to our family that we love them.

I am going to brainstorm a bit here.

1. By dressing and looking presentable to them at all times. Kids are sometimes embarrassed by the way we don’t take care of ourselves. Looking slouchy when we take them to school and other places. Have you ever heard these words, Mom please stay in the car, I can go in by myself. The kids want tell you why they want you to stay behind. If you look good to yourself, your children are going to be so proud of you. Even we big ladies, can look wonderful if we will put out a little effort. Try it!

2. We can show our family we love them by not raising our voices and having a sharp tongue. When we let those loud ugly words fly out of our mouths, we can’t bring them back and stuff them down our throats again. So choose your tone and words carefully. You will find as the clutter leaves your home, the stressed out attitudes will be gone too. Practice talking in a quiet voice, it is so hard to yell or say nasty things, when we are whispering.

3. Put a smile on your face, even if something is not good, let the smile be your first defense for those bad, hurtful thoughts you are having. After a while that smile with turn your sad feelings into nice ones. If you don’t believe me, prove me wrong!

4. Compliment your family, not as a whole, but one at a time. Focus on the positive things that they are doing, don’t reinforce the negative ones. Put little thank you notes in lunch boxes or where they can find them. Tell them just how proud you are of them.

5. Show them you love them, by doing a chore that they hate.

6. This one simple thing, means more than anything else. Keep the laundry done and put away. Nothing says I love you, like having clean underwear and socks to put on. Don’t just wash and dry it, then leave it in the baskets all wadded up. No one likes a scavenger hunt just to get dressed in the morning. Laundry is just a routine, once you establish the habit, your family will always feel loved. Now if your children are responsible for their own laundry, then do a load for them occasionally. It won’t kill you.

7. The smell of something cooking on the stove, says I love you too. Plan your menus, fix things that your family loves. Make mealtime a special time. Set a lovely table, teach your children how to set the table and proper table manners. If you don’t know them yourself, then get a book and make a game of it. All of you can learn together. Proper table manners will give your children the boost that they need to feel confident at those dinner meetings with the boss and co-workers in the future. They may not think much of it now, but when they are grown, they will have the experience and will thank you for it.

8. Keep your living room, entrance and kitchen presentable for company at all times. I am not saying it has to be spotless, just not looking cluttered. Children and husbands get embarrassed when they live in a house that they can’t bring their friends to. They may not tell you, but they tend to go to their homes to play and not to their own. Would you rather have them where you know where they are instead of out doing things that you can not supervise.

9. Give your family little rewards for jobs well done. Pats on the back, hugs and yes even kisses. So many times we forget to show our affection for our family, because we are just to busy to stop and throw your arms around them.

10. Brag on your husband to friends, It will get back to them. I promise. There is nothing like seeing your husband come home strutting, because he heard something you said nice about him.

11. Keep their favorite treats in the house. I know this can be a problem with those of us that tend to over indulge. But showing that you love them by not eating up their goodies as well as showing yourself that you can do it. I got a handle on this, by freezing the goodies. LOL It is hard to eat a bite-sized candy bar that is hard as a brick bat.

You have joined this group to get your home organized. I’ll bet you never dreamed that we would take a holistic approach to cleaning your house. Before you know it, the bad habits will be put aside and new habits will be forming. It is a form of FLY Washing. LOL I have found that if we work on teaching you to FLY, the house will fall into place. So go get dressed to shoes and fix your hair and face. STOP WHINING AND GO SHINE YOUR SINK!

Are you ready to FLY?

FlyLady

What are you waiting for? Procrastination hurts you!

We have everything you need to keep your home shining! Sometimes we need a little motivation. Our efficient tools give us a jump start! They make a tough job fun. If you make it fun; it will get done!

Screen Shot 2024-03-05 at 2.26.31 PMSad to Say! But We Are Going Out Of Business!

Last Call to Save up to 50% OFF!Screen Shot 2023-09-29 at 11.14.16 PM

We have everything you need to keep your home shining! Sometimes we need a little motivation. Our efficient tools give us a jump start! They make a tough job fun. If you make it fun; it will get done!


The FlyShop is Closing Soon!

 

Posted in Morning Musing Tagged , ,

I’m Being Rewarded for FLYing!

Dear Flylady,

I wrote you recently and talked about how happy and peaceful my home is now that I understand how to make my life work for me.

I have some really big news that just blows me away.  My husband told me that this must be my reward for getting my life together!

I give music lessons and recently 5 teenagers asked me if they could barter for voice and guitar lessons.  So they will work for the same amount of time as their lesson.  They have offered to weed my garden and clean my house.

I was able to pull out your handy dandy routine lists and turned it into a checklist.  So every Monday, as each one finishes their lesson they can just look at the spreadsheet and see what jobs are available and check them off when they are done.  I included instructions for each job on the sheet.  Also my kids will be able to look at that spreadsheet and know what is left for them, so they can get their computer time for the day.

What I think is really funny is that not only do I finally love myself, I love taking care of my home!  So I was shocked to feel a little disappointed that I don’t have to clean anymore!!!  Explain that!

I really love love love giving music lessons, it really feeds me so I feel like this is a big win for everyone.  The very best part is that this will really free up a lot of my time to do more of the other things I love and enjoy.

Very big grin on my face!

Nikki in Missouri

What are you waiting for? Procrastination hurts you!

We have everything you need to keep your home shining! Sometimes we need a little motivation. Our efficient tools give us a jump start! They make a tough job fun. If you make it fun; it will get done!

Screen Shot 2024-03-05 at 2.26.31 PMSad to Say! But We Are Going Out Of Business!

Last Call to Save up to 50% OFF!Screen Shot 2023-09-29 at 11.14.16 PM

We have everything you need to keep your home shining! Sometimes we need a little motivation. Our efficient tools give us a jump start! They make a tough job fun. If you make it fun; it will get done!


The FlyShop is Closing Soon!

Posted in testimonials

May Habit #17 Perfectionism Got In The Way

 Dear FlyLady,

Last year my doctor prescribed an hour of exercise per day to treat anxiety and depression. It really works!! But without even knowing me you already know me well enough that my perfectionism got in the way a lot here. My perfectionism told me that if I only had 45 minutes, or 30 minutes or heaven forbid, 10 minutes it wasn’t worth heading out to walk. I’ve struggled with my all or nothing thinking and lately I’ve opted for nothing rather than something because I’ve been so busy and tired that a solid hour chunk of movement was too much.

Yesterday was a long, stressful day and by the time I got the kids down and my evening routine done it was almost 9. I didn’t want to be walking at 10 so I was temped to just not go out at all. But I had an idea I wanted to try. Instead of trying for a perfect anything, I walked a few blocks down to the playground. There I swung on the wings, climbed all the ladders, slid down the slides, spun on the spinny thing and tried the monkey bars (oof, I need to keep trying that one!). It was not a serious workout but I moved my body for 20 minutes. More than anything I had FUN and left feeling refreshed and rejuvenated! And it turns out that playing can get your heart rate really going!

Here’s to just moving!

Flybaby N

What are you waiting for? Procrastination hurts you!

We have everything you need to keep your home shining! Sometimes we need a little motivation. Our efficient tools give us a jump start! They make a tough job fun. If you make it fun; it will get done!

Screen Shot 2024-03-05 at 2.26.31 PMSad to Say! But We Are Going Out Of Business!

Last Call to Save up to 50% OFF!Screen Shot 2023-09-29 at 11.14.16 PM

We have everything you need to keep your home shining! Sometimes we need a little motivation. Our efficient tools give us a jump start! They make a tough job fun. If you make it fun; it will get done!


The FlyShop is Closing Soon!

Posted in Habit of the Month Tagged , , , ,

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