I’m a newbie, who has really enjoyed my babysteps lately as well as all of the encouragement from the wonderful FLYing community.

My husband treats back and neck pain for people of a variety of ages and job sectors. He always explains that humans were not designed to sit at desks.

So years ago while writing my dissertation, I always me made sure to keep 2 big glasses of water at my desk. This kept me hydrated and forced me to get up away from my work for bathroom breaks.

I also made it a point to do neck rotations before getting back to work To this day (I earned my doctorate five years ago this week), I am always in the middle of a big glass/bottle of water.

I am so glad that you see staying hydrated as an essential part of FLYing!

Donna

FlyLady Rebecca here: Do you have a Testimonial about Drinking your Water? Let us know, and send an email with I LOVE MY WATER NOW in the subject line.