Giving Me Structure

Thank you FlyLady!

Your emails the past few days have helped me realize how much more I need to take care of myself. I have been struggling with depression and anxiety for the past 2 years. It is much better now that I am on medicine. But now I am able to see the things I need to be doing for myself. Your story about your struggle with depression a few days ago made me start getting dressed first thing in the morning. That helps so much set a better tone for the day!  Today’s essay just continues to reinforce that self care makes me better for me family, not taking away time from them.  I have followed you for years now and just wanted to say thank you, thank you, so much. The cleaning and routines have helped keep me out of chaos even in the midst of depression.  The routines help give me structure to my day when I am depressed and can’t make mind figure out what to do for the day. So thanks again!

Sarah B.

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