I have a different pampering activity for each day of the week most of which take less than 5 minutes: Monday: massage my feet with a spa lotion, Tuesday: Tea or other hot drink to sip and make me slow down and relax, Wednesday: Soak in the bath, Thursday: write down something that week that I am thankful for, Friday: Find an inspiring quote, do something with friends, and Sunday: homemade spa with my toddler. We soak our feet in bins with warm water and little round glass pebbles; she mostly soaks the floor but I have plenty of towels handy.
Most of my pampering takes place with my daughter which is great because I don’t feel guilty and I am showing her that it is important to take care of
Thanks for helping me FLY! I never would have been able to include daily pampering if I did not follow your routines.