I started “taking time for me” by turning my quick-shower into a spa pamper time. I had not done this for so long I actually had to make myself a checklist! LOL!
In the beginning, I did this each day, and it took a bout 3 days for me to feel “human” again. Now I do this every other day or so.
And…I don’t wait until late in the day when everyone else is taken care of. I’m a SAHM with a home business, and extended family home with DM (Dear
As soon as DD is off to school, gramma looked after, and dogs walked