I appreciate that you are not focusing on a particular amount of water – however focusing on “an amount”

Depression is a horrible thing when you feel stuck-in-a-rut all the time and have no energy to change it (you think it’s too much work

I like my water at room temperature, so I fill it, add a few pieces of fresh fruit, a splash of …

So I came up with a game on our fridge. I drew a game board with a dry erase marker. It goes in a circle with 8 squares & a large start/finish space and ends where it begins.

I have been so reluctant to drink water that my friends and family have come up with all sorts of ways to help.

Your June habit of keeping hydrated has become much easier for me lately.

I’m so thrilled to see June’s habit! This is something I’ve been working since the beginning of the year, and have been doing so much better already.

I must admit that my “fluid” of choice is not water, but as we all know water is the best for us.

I am not fortunate enough to have one of the amazing water bottles everyone talks about so much, but it IS next on my list…