Dana's Weekly Pamper Mission
This weeks Pamper Mission:
Dear Friends,
Take the time to enjoy the fruits of summer... and also the
vegetables! Most communities offer farmers markets that provide
delicious, nutritious, often pesticide free produce to those that are
willing to adventure outside the supermarket.
Pampering your body with healthy food has many benefits. It improves
your health, the appearance of your skin, and even helps us think
more clearly.
Make your weekly shopping excursion for fresh fruits and vegetables
an event. Arrive early for best selection, allow plenty of time to
choose the best for the best price, and allow time to chat with the
sellers. These conversations are often very educational,
entertaining, and enjoyable for both you and the seller.
Everyday activities can become pamper missions when approached with
an attitude of peace and wonder. Taking a few minutes to slowly
savor something as simple as shopping for groceries instead of
rushing through in a mad dash grabbing whatever is within easy reach
is a great way to take some of the stress out of your day. Just do a
little planning and watch the stress disappear and the peace and joy
appear.
Pamper yourself today! You're so worth it!
Love,
Dana
FlyCrew@FlyLady.net
